Goals

                   My 2022/2023 Weight & Health Goals:

August 1-May 1

Starting Weight:                                              Measurements:

188 Pounds                                                       Right Arm: 13.3

Current Weight:                                               Left Arm: 12.6

168.0 Pounds                                                    Chest: 43 7/8

Goal Weight:                                                    Belly: 42 7/8

143 Pounds                                                       Hips: 43

Pounds Lost:                                                    Right Thigh: 21 1/8

20.0                                                                   Left Thigh: 21

Pounds Left:

25.0

  

Weigh In Wednesday                                                  
August 01, 2022:        188.0 lbs.

August 10, 2022:        183.4 lbs
August 17, 2022:        182.0 lbs
August 24, 2022:        183.0 lbs
August 31, 2022:        181.0 lbs

September 07, 2022:   177.8 lbs.

September 14, 2022.   178.2 lbs.

September 21, 2022

September 28, 2022

Short & Long Term Goals:

• Five Pounds A Month

Starting Weight 188 August 1st

Sep 1st 183

Oct       178

Nov      173

Dec      168

Jan       163

Feb      158

Mar      153

Apr      148

May     143

• Program2 Levels

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

• After P2 start P4 for distance training.

Run in a 5K

Run in a 10K

• BMI 

Reach 29.9 BMI (Obese < Overweight)

Reach 24.9 BMI (Overweight < Healthy)

• Apple Watch Goals

Increase from 30 to 45 minutes in the gym.

Increase calories burned daily to 500.

Increase calories burned daily to 600.

Increase calories burned daily to 700.

Compete in a challenge on Apple Watch.

Win a challenge on my Apple Watch.

Minimum 5,000 steps a day.

6,000

7,000

8,000

9,000

10,000

Get a perfect week on my Apple Watch by closing all 3 rings each day that week.

• Bench Press

Starting Weight 65 lbs.

85 pounds

105 pounds

125 pounds

145 pounds

• TV Weight Lifted (During 1 Workout)

Starting Weight  14,970

16,000

18,000

20,000

22,000

24,000

28,000

30,000